Lifestyle Trends & Tips

Summer in the City: Tips on Staying Cool

Today is the first day of summer and with it comes record high temperatures and it’s hot! The National Weather Service has issued a heat advisory in many parts of the state including Stamford and Greenwich. While many of you may be heading to the nearest beach for some relief, here are some precautionary heat safety tips to follow:

 

  • Stay inside in air conditioned rooms
  • Avoid strenuous activity and alcohol
  • Drink plenty of water to stay hydrated, particularly between noon and 4 p.m.

 

If you don’t have air conditioning, there are some towns and cities across the state which have opened cooling centers. Read this Stamford Advocate article for more details on the heat wave and on cooling centers near you! Happy Summer!

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